…a part of it as it helps digest heavy and spicy food. Mattha is known as ‘Chaas’ in Hindi. You can have spiced buttermilk in various flavors depending on your favorite spice and condiment combination. It tastes good even with a sprinkling of salt and sugar. Now, it is commercially available in plastic packets and tetra packs but nothing can replace the freshness of home. Buttermilk is very light, soothing, cooling and Ayurveda highlights its heal…
…and freeze. To Freeze Pesto: Pour the pesto sauce in ice trays, top with olive oil, cover with cling film and freeze. Once frozen, remove the cubes, store in a zip loc bag, label with date and the weight of each cube of pesto and re-freeze. Thaw the required cubes of pesto when ready to use….
…f plain steamed rice, jeera rice or with your favorite Indian bread, accompanied with green salad, pickles and with a glass of chaas (buttermilk) or lassi….