…inner & a wonderful lunch option… So here is a highly nutritious sardine salad just for you… 😀 Ingredients : 1 tin canned Sardines in Oil (flaked roughly) 4 cups boiled Macaroni ½ cup fresh grated Carrot ½ cup diced Green Bell Pepper (Capsicum) 1 tbsp. dry mixed Italian Herbs or as per choice 1 tsp. Red Chilli Flakes or to taste A squeeze of ½ Lime 1 tbsp. Extra Virgin Olive Oil A Sprinkling of Pepper Salt to taste Procedure : In a suffi…
…sp; My attitude changed & I enjoyed inventing ways of making a simple salad into an appealing one. In this salad, the pomegranate is the highlight. Enjoy this fresh & crunchy salad… J Ingredients : 10 leaves Iceberg Lettuce (torn roughly) 1 med. size Broccoli (blanched) ½ cup fresh Pomegranate seeds 2 med. size Apples (sliced ) 1 Yellow Bell pepper (sliced) 1 Red Bell Pepper (sliced) To Blanch Broccoli : Fi…
…gin Olive Oil Salt & Pepper to taste Procedure : Before arranging your salad, use a salad spinner to remove excess water from the iceberg lettuce. Lightly shallow fry the ham strips in a little olive oil & set aside. Just before serving, fill your salad bowl with torn iceberg lettuce, sliced bell peppers, cubed pears, shallow fried strips of ham and black olives. Pour just enough dressing & toss the salad well. Pass the remaining dress…
…1 tbsp. black & white Sesame Seeds Here’s how you go about fixing your salad in minutes… Fill up your salad bowl with sliced purple cabbage, green capsicum, yellow bell pepper, roundels of cucumber and orange segments. Toss well, cover with cling film and place in the refrigerator until serving time. For the Dressing : 3 tbsp. Extra Virgin Olive Oil or Salad Oil 2 tbsp. Apple Cider Vinegar 2 tbsp. Lemon Juice A dash of honey (optional) Salt &a…
…pea salad is just the recipe for you. You can relish this healthy chickpea salad throughout the week. You can have this salad as a meal on a busy day when you do not have much energy or the mood to prepare a regular meal after a tiring day. It can even be a quick fix light meal if you keep handy the salad dressing and boiled or canned chickpeas in the fridge. I must say it is a good option for working people, bachelors and serves as an after schoo…
…a tiffin box too. It is a wonderful light meal & a refreshing chilled salad on a hot summer day. The bow tie shape is also very attractive to children & is great to serve at a child’s party. You may even serve it in canapés. Do try out this delicious pasta salad & I’m sure you will be wanting more… 😀 Ingredients : 3 cups Farfalle (Bow Tie) Pasta (cooked as per directions) 1 can flaked Tuna with oil 1 small (diced) Yellow Bell Pepper (…
…young and old will love this refreshing and nutritious carrot & grape salad. It is wonderful as a light lunch and even better in your lunch box. It can be fixed within 15 minutes. Always serve it fresh to enjoy the crunch. If you are thinking of having something light, crunchy and juicy then just go for this 3 ingredient salad! 🙂 Ingredients: 250 gms. fresh Carrots (peeled & grated) 2 cups fresh seedless Black Grapes ¼ cup Mayonnaise or t…
…ready gearing up to combat the scorching summer heat. What about you? This salad was so good with cooling curds, refreshing mint & just a touch of mild spices. It just disappeared within minutes. Did I tell you that it is great for picnics & a wonderful accompaniment for barbecued meats or cold chicken roasts? You could even make a meal out of it when you are hungry and are too lazy or tired to cook. Feel cool this summer with salads… 😀 In…
…options to go with this Bell Pepper Rice… Iceberg, Apple & Pomegranate Salad Pear & Ham Salad Purple Cabbage & Orange Salad Fresh Carrot & Grape Salad This Assorted Bell Pepper Rice is so colorful and refreshing. It is light and absolutely low on fiery spices. In fact, you can totally eliminate red chilli flakes if you intend serving children and invalids. The bell peppers will entice a child to eat. The above mentioned side dishes…
…ss bread crumbs in melted butter and spread evenly on top of the assembled macaroni. Bake in a pre-heated oven at 200 C. for about 20 mins. or until it is bubbly and golden brown on the top. Let the macaroni and cheese casserole rest for about 5-7 mins. before serving. Serve hot. Enjoy with ketchup if you like. Variation : Minced meat, boiled and flaked chicken or fish, boiled and finely chopped or grated vegetables or eggs can be added in layers…