Search Results: label/nutrition (7)

Chutneys & Pickles
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…and freeze. To Freeze Pesto: Pour the pesto sauce in ice trays, top with olive oil, cover with cling film and freeze. Once frozen, remove the cubes, store in a zip loc bag, label with date and the weight of each cube of pesto and re-freeze. Thaw the required cubes of pesto when ready to use….

Curries
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…and eaten completely. It is a matter of preference. To get the benefit of nutrition it is better to consume the bone. Many of us know,Ambot Tik is a sour and spicy curry or gravy where the essential ambot tik spice paste is included in traditional and classic Goan fish and sea food recipes. Shark Fish Ambot Tik, Squid Ambot Tik and Stuffed Whole Squid with Shrimp using the ambot tik spice paste are all our regular favorites. In this recipe for Fr…

Bakes
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…ays fed us with enriching, fortifying, healthy foods which were laden with nutrition. Yes, they made sure we burnt all our calories. It is sad that now the good old humble egg yolk is looked down upon. Egg yolks have immense nutritive, health and medicinal value as compared to egg whites. Unfortunately, most of us overlook the positives and highlight the negatives of egg yolks. Sad but true, we trust medicines more than natural foods. If you have…

Desserts
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…are really very hungry and this does help to take care of their wholesome nutrition. If you, your family, kids, friends or guests love cake, custard, jelly and fruits then just go ahead and give them this superb treat and I’m sure there will be no leftovers!! … 😀 Ingredients for Assembling the Trifle Pudding : Sliced Sponge Cake (make your own or store bought) Prepared Vanilla Custard or flavors of your choice Prepared Jelly as per your favorite…

Indian
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Drumsticks are known for their high nutrition content & almost all the parts of the plant have therapeutic value. Drumstick soup is beneficial in treating asthma, bronchitis, arthritis, diabetes & low blood pressure. It helps to prevent infections of the skin, chest & throat as the plant has vital anti-bacterial properties. It aids digestion & weight reduction. It contains vital vitamins, calcium & iron which is essential dur…

Goan
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…ration. It is very light on the stomach & low in calories but high in nutrition. Each time I use fillets of various fish  & an assortment of vegetables. We love to dip & soak pieces of bread/pav in this sumptuous gravy & enjoy this tender & delicate fish. I am sure you too will enjoy this steamed fish with onions & tomatoes which is very easy & a quick fix meal.. J Ingredients : 6 fillets of Rawas (Indian Sa…

Main Course
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…d at weddings & Navjotes. Dhansak is very tasty, healthy & full of nutrition. It is mildly spicy, pleasantly sweet & aromatic. Dhansak is perfect to serve at a party & it is one of our favorites. I have enjoyed this dish at many Parsi homes, Parsi occasions & at restaurants. In fact, I love all Parsi food… each one of them I have relished & savored every morsel. Parsis have great taste in good food & culture! It combine…