Goan Yard Long Beans Foogath / Eeril Foogath
…af A pinch of Asafoetida / HIng A pinch of Sugar (optional) 2 tbsp Cooking Oil or Virgin Coconut Oil Salt to taste Water as required A handful of freshly scraped Coconut Procedure: Wash the eeril /yard long beans. De-string the beans and chop off both ends. Cut the beans or break into reasonably small pieces. Heat oil in a clay pot or kadhai until hot. Add cumin seeds, asafoetida, green chillies, curry leaf and cook for a few seconds. Add t…