Ridge Gourd & Moong Dal Subzi
…nal value and are suitable for maintaining optimum health and weight loss. Ridge Gourd and Moong Dal are made for each other as they are light and aid easy digestion. Turai/Dodka/Tori/Ridge Gourd has excellent cooling properties, is low in saturated fat and cholesterol, high in dietary fibre, has vitamin C, riboflavin, zinc, thiamin, iron, magnesium and manganese. You can make a dry subzi or a gravy and tastes good with rice and rotis. This vegeta…