…u may use bottled tahini or make your own in advance & use it. It is a healthy dip full of proteins iron, vitamin C & dietary fibre. Try out this recipe & enjoy as an any time snack… 😀 Ingredients : 2 cups boiled soft Chickpeas or a can of drained chickpeas (Kabuli Chana) 1 clove fresh Garlic (peeled ) 2 tbsps. fresh Lemon Juice 2 tbsps. Tahini 2 tbsps. Olive Oil 2 ½ tbsps. Chickpea water or Water Salt to taste Garnishing : A sprinklin…
…atory occasions. This special Parsi preparation is extremely simple, easy, healthy & tastes absolutely divine. This lovely steamed fish covered with refreshing green chutney is a weight watcher’s delight & tastes awesome with Parsi Brown Rice & Dhansak or you can even enjoy it plain. I love Parsi food & so does my family. We very often dine at Parsi restaurants & relish other delicacies too. Besides, we have always enjoyed auth…
Sweet Corn Vegetable Soup is deliciously thick and creamy with a healthy dose of nutritious vegetables. This soup is equally enjoyed by children and adults. This soup can be easily prepared with either canned or fresh corn and vegetables which are always available. Canned cream style corn helps to achieve the right consistency and flavor in the soup. It is good for children and invalids as you can refrain from adding spicy sauces and just relish…
…orts of fritters made with various types of bananas. This nutritious & healthy fruit provided by nature will always be numero uno in my list of favorite & popular fruits even though in today’s modern world dieticians specializing in drawing up diets for lean bodies look down upon it & emphasize that it is loaded in calories & to avoid it. Bananas have innumerable health benefits. It is a rich source of potassium, low on salt &…
…temperature before using it. Peanut Butter and Bananas are nutritious and healthy. They are excellent for growing and school going children. Everyone can truly enjoy this combination in a cake. You can even consider baking this for a child’s birthday party. Here’s the recipe to this gorgeous cake which can be put together in 15 minutes. 😀 For the Chocolate Banana Cake: 1 ¾ cups Maida (All Purpose Flour) 2 cups Sugar pwd. ¾ cups Cocoa pwd. 1 ½ tsp…
…stir fry also taste amazing. Ridge Gourd and Moong Dal is considered very healthy in Ayurveda too. My hubby and I love this vegetable but this preparation is one of our favorites. When I see fresh Ridge Gourd in the vegetable market, I make sure to buy enough to make pakoras, stir fry and gravies as well. Do try this easy and simple preparation which can be cooked in a jiffy and is a good option as a work lunch with chapattis and rotis or even be…
…s one of the easiest desserts which even a novice can fix with ease. It is healthy, simple, light and delicious. It is an ideal way to include fruits in your diet. Fussy kids and adults who do not like to eat natural fruits and are happy to give it a miss will not only eat this dessert willingly but will end up asking for more! To make a delicious and attractive trifle, it is better to use fresh and seasonal fruits to enjoy the goodness of fresh f…
…salads. The summer is not kind to me and it really makes me sick. To feel healthy and cool I go for the salad especially since my hubby loves it. The boys are happy with cold drinks, juices, ice cream and milk shakes to beat the heat but I am happy with my fruits and veggies. Salad making is so easy and it brings out the artistic side of me. Like an artist, the shape, color and texture of salad ingredients excite me. Just check out the vibrant co…
…to eat them when they are ripe & soft. Bananas are so nutritious & healthy. You do not have to peel and eat them all the time in their natural form but convert them into so many interesting & tasty treats. You can use them in milkshakes, smoothies, muffins, cakes, breads, fritters, ice cream, trifle pudding, custard, etc. Today’s post is Banana Tarts which is so simple, quick & easy. You can enjoy these at breakfast or at tea time….
…e of mashed potatoes but you can always add vegetables to make it filling, healthy and nutritious. The patties and chutneys have a good shelf life and can be refrigerated and the dish can be assembled within a few minutes. It is a very good option to serve when you have unexpected guests or if you have an instant craving for something tangy and spicy. It is good to enjoy and relish chaats in the hot summer months. Addition of yoghurt/curds to the…